Our next Restorative Yoga Teacher Training will be held on 21st & 22nd July at our Upper Brookfield Retreat, Brisbane with the brilliant Marian Cavanagh.
Take advantage of the early bird pricing of just $400 for the entire weekend of snug, supported, warm winter wonderful-ness (with plenty of wisdom and learning on the side, of course!). Below is an example of some of the content you will be learning during this incredible two day course - bring your body and mind to Upper Brookfield this July to experience the goodness in person!
Click on the intake below for more details, and booking links.
THE DELICIOUS RESTORATIVE YOGA COCKTAIL
Restorative yoga is the practice of relaxation. Sounds simple, right?
So how do we achieve this state?
Studies show that restorative yoga can help weight loss, cardiovascular disease, stress levels, improve sleep, reduce symptoms of depression and anxiety, and more.
Who wouldn’t love a sip of that...?
- Caffrey, M. 2013. Health benefits of restorative yoga include trimming fat, NIH-funded study finds. AJMC. http://www.ajmc.com/press-release/health-benefits-of-restorative-yoga-include-trimming-fat-nih-funded-study-finds
- Forbes, B., Akturk, C., Cummer-Nacco, C., Gaither, P., Gotz, J., Harper, A., Hartsell, K. 2008. Yoga Therapy in Practice: Using Integrative Yoga Therapeutics in the Treatment of Comorbid Anxiety and Depression. International Journal of Yoga Therapy. http://www.iaytjournals.org/doi/pdf/10.17761/ijyt.18.1.p8171x45n6328107
- Mustian, K.M., Sprod, L.K., Janelsins, M., Peppone, L.J., Palesh, O.G., Chandwani, K., Reddy, P.S., Melnik, M.K., Heckler, C. & Morrow, G.R. 2013. Multicenter, Randomized Controlled Trial of Yoga for Sleep Quality Among Cancer Survivors. PMC. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757292/
- Siber, K. 2014. Why you need a restorative yoga practice this winter. Yoga Journal. https://www.google.com.au/amp/s/www.yogajournal.com/.amp/lifestyle/need-restorative-yoga-practice-winter
- Massachusetts General Hospital. 2018. Mindfulness meditation and relaxation response have different effects on brain function. Medical Xpress. https://m.medicalxpress.com/news/2018-06-mindfulness-meditation-response-effects-brain.html