UPGRADE 200HR TO 350HR ONLINE YOGA TEACHER TRAINING
From: $208.25 / month for 12 months and a $250.00 sign-up fee
Are you are 200 hour yoga teacher wanting to deepen your training and become an even better teacher? YIMI’s 200 to 350 hr yoga teacher training program is for you.
YIMI’s courses follow an integrative medicinal approach, combining the best of Western Biomedicine with Eastern Yoga philosophy and practice, delivered through workshops, home practice, classes and assignments.
What you will learn
How to teach group classes and structure one on one sessions, adjust for injuries, pregnancy and common conditions
Experience hatha, yin, kundalini, restorative, vinyasa and Iyengar styles
In depth study of the Yoga Sutras of Patanjali
Energetic anatomy & metaphysics
Asana, bandhas & mudras
Teaching techniques, sequencing & adjustment
Pranayama, meditation, mantra
Introduction to Ayurveda
Prerequisites & Course Registration
Some yoga experience is required; we highly recommend at least 12 months regular practice, but we do take all cases into consideration. For 350 hours upgrade courses, a 200 hour yoga teacher training course must be completed or being completed. Contact us if you are unsure, we are always happy to chat.
The Heart of Yoga by T. K. V. Desikachar
The essence of Yoga: Reflections on the Yoga Sutras of Patanjali by Bernard Bouanchaud (this book is in and out of print. If you are unable to source this book then Inside The Yoga Sutras– by Reverend Jaganath Carrera is a great alternative)
Yoga Anatomy by Leslie Kaminoff
Yoga Body by Judith Hansen Lasater
Yoga: The Path to Holistic Health by B.K.S Iyengar