Yoga Teacher Training: Is it for you?
YIMI can help you in your path to mindfulness. As experienced yogis, we permit and watch yoga and meditation slowlyRead more.
The science of yogic breathing
Dr. Sundar Balasubramanian is a Cell Biology researcher. He is currently studying mechanisms involved in resistance to cancer therapy atRead more.
cultivate a morning ritual
Here yimi, we are all about incorporating wellness throughout our daily lives. One of the best things you can doRead more.
why become a yoga teacher?
There are many different reasons for undertaking a yoga teacher training course and everyone has their own drive toward theRead more.
yoga for endurance athletes
Last week we were at The Health and Fitness Expo spreading a little bit of yoga love amongst all theRead more.
Discover and explore your neuroplastic brain, your compassionate mind and benevolent heart with YIMI yoga and meditation.Read more.
Esther Mcvicar My first true introduction to yoga was in 2007 after a somewhat challenging, but in the end enlighteningRead more.
Yoga at your desk
Sitting down for long periods is devastating for our health. Sitting for long periods means the metabolism stagnates and theRead more.
10 day mindful eating challenge
What is Mindful Eating? Mindful eating uses the ancient art of mindfulness, or being present, to not only develop aRead more.
the science of stretching
Do you believe that when you stretch for flexibility, stretching harder, even longer, you will increase your range? It isRead more.
advice for new yoga teachers
Starting out as a yoga teacher can be a daunting experience. Yoga is a life-long journey of learning and understandingRead more.
behind the Sanskrit – adho
Baffled by the Sanskrit names of asana postures? This series of blog posts will take you through the A-Z’s andRead more.