Restorative yoga is a magnificent and empowering therapeutic tool. Restorative yoga bridges the gap between a strong yoga class and a seated meditation class, making it incredibly accessible to many people, including those with injuries or chronic health conditions. The mind-body connection is intricately enhanced through restorative yoga and it enables all yoga practitioners to have a deep understanding and first hand experience of psychosomatic medicine and the healing process.
Traditionally, restorative yoga uses props to support the body in postures that are held for longer periods. The use of props also aid bodily awareness and proprioreceptive feedback, and are used as a therapeutic tool.
Restorative yoga completely tones the nervous system, employing evidenced based cognitive neuroscience and epigenetics to bring about both therapeutic and lasting changes. Deep interoreceptive awareness is developed to transform stress, fear, anxiety. Restorative yoga awakens the pranic and energetic systems of the mind-body and develops a heightened sensitivity and a gentle self compassion.
Restorative Yoga Teacher Training 2018
In 2018 we have two specialty modules to provide you with in-depth look into the science of rest, alignment and adjusting, the correct use of props and prop placement and more. Enrol in Yoga Nidra for Mental Health and Restorative Yoga Therapeutics together to complete the Restorative Yoga Teacher Training in 2018. Individual modules can also be taken as standalone courses.
We do hope you can join us for an in-depth, experiential exploration of this sacred science.
Course Details 2018
- 2 modules at Upper Brookfield retreat
Our teaching team are highly qualified and experienced within their fields. You will be taught by:
There are no prerequisites for this course.
To enrol, simply click on the payment option of your choice to be taken directly to the YIMI online store. From here you will see your chosen course in the cart, along with our policies, and you can proceed to checkout.
Restorative Yoga Teacher Training
Two-course package. Purchase the Yoga Nidra for Mental Health course with the Restorative Yoga Therapeutics course and save.
This course attracts CPD points with Yoga Australia and other governing bodies.
Upon completion of this course, you can undertake a range of courses with YIMI to upgrade your qualification.
This course is also part of the Diploma in Yoga Therapeutics and credits toward the completion of this course.
Enrolling in a course is easy. Simply follow these steps and you’ll be on your way in no time!
Yoga Nidra for Mental Health:
- Yoga Nidra by Swami Satyananda
Restorative Yoga Therapeutics:
- Restore and Rebalance by Judith Hansen Lasater
- Relax and Renew by Judith Hansen Lasater
- 1 yoga mat
- 1 yoga strap
- 4 bolsters
- 2 blocks
- 4 blankets
- 3 eye pillows
- 2 sand bags (or 2 extra blankets)
- zafu (meditation cushion)
- zabuton (meditation cushion base)
- 1 Yoga chair
We have lots of further information on our FAQ’s page such as
- how to find our studios
- where to stay if you need accommodation
- where to park
- what to do if you live too far away to attend our studios for class hours*
- what to do if you know in advance that you cannot attend some teacher training days