Restorative Yoga rejuvenates the whole body, mind and nervous system. BKS Iyengar, who was the Father of traditional restorative yoga often said, “Health is not a commodity to be bargained for. It has to be earned”. Our health is earned through addressing every part of the body – every organ every bone- every muscle – and every cell of the body.
Traditional Restorative Yoga looks to use the placement of props therapeutically to support the body in all positions. Restorative Yoga has a strong backing of scientific evidence that has widened its growing popularity. It is suitable to all people of all ages and is a wonderful way to guide anyone into yoga. It is an imperative teaching tool for both personalised therapeutic sessions and class scenarios.
Restorative Yoga offers us all a deep experience of meditative asana – the sacred opportunity to witness ourselves from within. The long and uninterrupted practice of asanas practised with meditative awareness brings us complete mental freedom and heightened personal power.
This course will focus not only be on the how of the postures, but also the why and when; The physiology and therapeutic applications for specific sequences, postures, and supporting techniques. This is a holistic approach to restorative yoga like no other.
What you will Learn
- Restorative Yoga Asanas
- Restorative Yoga sequencing
- Touch adjustments
- Accurate and precise Alignment tutelage
- Correct prop usage – chairs, blocks, straps, sand bags, blankets, straps, eye pillows
- Pranayama with Props
- Yoga for ailments
- Physiology of relaxation
Our teaching team are highly qualified and experienced within their fields. You will be taught by:
The Restorative Yoga Therapeutics course is scheduled from 8am – 4:30pm on Saturday 21st and Sunday 22nd July 2018 at Upper Brookfield Retreat
If you are enrolling in the Diploma in Yoga Therapeutics, or the Restorative Yoga Teacher Training course, please enrol in this course to secure your place. You must also enrol in your other elected modules to complete your enrolment.
To enrol, simply click on the payment option of your choice to be taken directly to the YIMI online store. From here you will see your chosen course in the cart, along with our policies, and you can proceed to checkout.
Restorative Yoga Therapeutics
One weekend module on 28th & 29th September 2018
Restorative Yoga Teacher Training
The Restorative Yoga Therapeutics course is also part of the Restorative Yoga Teacher Training in 2018; two modules in April and September 2018
This course attracts CPD points with Yoga Australia and other governing bodies.
Upon completion of this course, you can undertake a range of courses with YIMI to upgrade your qualification.
Enrolling in a course is easy. Simply follow these steps and you’ll be on your way in no time!
- Restore and Rebalance by Judith Hansen Lasater
- Relax and Renew by Judith Hansen Lasater
- 1 yoga mat
- 1 yoga strap
- 4 bolsters
- 2 blocks
- 4 blankets
- 3 eye pillows
- 2 sand bags (or 2 extra blankets)
- zafu (meditation cushion)
- zabuton (meditation cushion base)
- 1 Yoga chair
We have lots of further information on our FAQ’s page such as
- how to find our studios
- where to stay if you need accommodation
- where to park
- what to do if you live too far away to attend our studios for class hours*
- what to do if you know in advance that you cannot attend some teacher training days